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Page 1 of 4 Use this checklist to help you prepare your own birth plan.
FIRST STAGE:
ONSET OF LABOR
Natural
- Spontaneous
- Self-Induced
- Walk
- Castor Oil
- Nipple Stimulation
- Sexual Intercourse (only if bag of waters has not ruptured).
- Use of herbs (please consult your caregiver first).
Medically Induced
- Pitocin
- Prostaglandin Gel
- Cytotec
- Cervadil
- Artificial Rupture of Membranes (Amniotomy)
- Stripping of Membranes
SUPPORT PEOPLE
- Partner and labor assistant present at all times, even for cesarean section.
- No excess hospital staff.
- Support people present at mother’s direction.
- Support people allowed pursuant to hospital protocol.
CLOTHING
- None
- Own Clothes
- Hospital Gown
MONITORING
- Fetoscope only. No ultrasound devices.
- Doptone (hand-held ultrasound device).
- External Fetal Monitoring
- Intermittent (ex: for 20 minutes upon arrival and then once every 2 hours for 10 minutes)
- Continuous
- Internal Fetal Monitor
VAGINAL EXAMS
- Only upon mother’s request.
- As few as possible.
- At caregiver’s discretion.
IV FLUIDS
- No IV fluids unless antibiotics must be given.
- If IV preparation necessary, use heparin lock (also called a saline lock).
- IV fluids as per doctor’s instructions.
HYDRATION
- Drinking fluids, eating popsicles.
- Ice Chips only.
- IV fluids (must have if you receive an epidural or spinal anesthesia).
- No liquids.
EATING
- Eat small amounts to satisfy hunger.
- Only liquids.
- Nothing by mouth.
PAIN RELIEF
- Non-Pharmacological Pain Relief
- Shower or Bathtub
- Massage
- Hot/cold packs
- Relaxation
- Deep or patterned breathing
- Vocalization
- Visualization
- Movement (walking, rocking, swaying)
Pharmacological Pain Relief
Epidural (or spinal) anesthesia
- As soon as possible
- Only if uncomfortable after 5 cm.
- Only if I ask. Do not offer.
Narcotic
- As soon as possible
- Only if I ask. Do not offer.
MOVEMENT AND POSITIONS FOR LABOR
Freedom to move around and change positions during labor.
- Walk
- Hands and Knees, pelvic rock
- Lunge
- Rock
- Squat
- Sit or lean on birth ball
- Dangle
Confined to Bed (required if you’ve had epidural or spinal anesthesia)
- Lying prone
- Side Lying
- Semi-sitting
EMPTY BLADDER
- Walk to bathroom
- Bedpan
- Catheterization (required if you’ve had an epidural or spinal)
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