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Thread	Last Post	Replies	Views
Spicy Broccoli Salad started by Spaggie (7/17/05 at 10:16pm)	Oh that sounds yummy... I might make it for our party this... 5/7/09 at 8:25pm by Asiancracker	2	1,181
Low Fat Lasagna started by Elaine (9/4/06 at 11:11am)	2 lbs ground chicken breast skinless 1 tsp salt 1/2 c onions,... 9/4/06 at 11:11am by Elaine	0	978
Dump Cake started by StevesSweetie (5/2/06 at 11:08am)	One of my co-workers brought this in and it is to die... 5/2/06 at 11:08am by StevesSweetie	0	702
Veggie Chili (Turkey Optional) started by Zyrilia (3/2/06 at 12:12am)	Makes 8 reasonable-sized servings 1 small onion, diced 1... 3/2/06 at 12:12am by Zyrilia	0	590
Chicken Braised with Lemon, Fennel and Black Olives started by Spaggie (7/17/05 at 10:20pm)	That looks great! 1/22/06 at 9:54pm by lvissers	2	781
If you like Raspberry vinigrette salad dressing started by KJBBDOLL (8/13/05 at 10:32pm)	i got to try it !!!!! sounds yummy 12/7/05 at 2:44pm by meshell04	4	922
Corn on the Cob started by Spaggie (7/17/05 at 10:22pm)	mmmmmmmmmmmmmmm corn........with LOTS of butter chili... 7/18/05 at 10:12pm by Liz&NicksMom	3	738
Salad of White Beans and Greens (Fasolia me Horta) started by Spaggie (7/17/05 at 10:27pm)	10 servings During the weeks before Easter, the women and... 7/17/05 at 10:27pm by Spaggie	0	721
Cranberry Smoothie started by Spaggie (7/17/05 at 10:25pm)	2 servings When cranberries are available in the market, buy... 7/17/05 at 10:25pm by Spaggie	0	653
Chickpea Burgers started by Spaggie (7/17/05 at 10:23pm)	4 servings Ingredients: 4 tsp. sesame seeds 1 Tbsp. ground... 7/17/05 at 10:23pm by Spaggie	0	668
Braised Green Beans and Tomatoes started by Spaggie (7/17/05 at 10:17pm)	2 servings Ingredients: 1 lb. green beans, trimmed 2 tsp.... 7/17/05 at 10:17pm by Spaggie	0	666
Fresh Berry Gratin started by Spaggie (7/17/05 at 10:12pm)	4 servings A nearly effortless way to enhance fresh berries.... 7/17/05 at 10:12pm by Spaggie	0	592
Curried Cashew Burgers started by Spaggie (7/17/05 at 10:11pm)	6 servings If you're looking for a "meaty" texture in your... 7/17/05 at 10:11pm by Spaggie	0	557
Caponata started by Spaggie (7/17/05 at 10:07pm)	2 cups Caponata is a delicious Italian vegetable spread with... 7/17/05 at 10:07pm by Spaggie	0	592
Crusty Fish Fillets started by Spaggie (7/17/05 at 10:04pm)	4 servings Preheat oven to 4250F. In a pie pan, combine 1/4... 7/17/05 at 10:04pm by Spaggie	0	454
Braised Red Cabbage started by Spaggie (7/17/05 at 10:02pm)	8 servings The acid from the vinegar in this dish helps the... 7/17/05 at 10:02pm by Spaggie	0	541
Sugar Snap Salad started by Spaggie (7/17/05 at 10:00pm)	4 servings Sweet, edible-podded peas make a bright, crisp and... 7/17/05 at 10:00pm by Spaggie	0	440
Ginger and Sweet Potato Soup with Cilantro started by Spaggie (7/17/05 at 9:55pm)	6 servings Rich and smooth, this luxurious blend of sweet... 7/17/05 at 9:55pm by Spaggie	0	631
Ginger-Melon Soup started by Spaggie (7/17/05 at 9:53pm)	Makes about 5 cups, serves 6 Instead of cantaloupe, you may... 7/17/05 at 9:53pm by Spaggie	0	473
Asian Chicken Salad Wraps started by LuAnn (4/16/05 at 6:37am)	Phase 3; Serves 4 Prep time: 40 minutesIngredients 1/2 cup... 4/16/05 at 6:37am by LuAnn	0	468
Some Low-Fat Tips started by LuAnn (3/19/05 at 9:36am)	A Healthier Celebration Good food and celebrations go hand in... 3/19/05 at 9:36am by LuAnn	0	459
Fast Fried Rice Bowl started by LuAnn (3/6/05 at 4:40pm)	Prep Time: 2 min Total Time: 12 min Makes: 1 serving 1/2 cup... 3/6/05 at 4:40pm by LuAnn	0	466
Baked Apples started by Tara (2/9/02 at 7:41pm)	(no title) 2/4/05 at 1:26pm by Shari	2	580
Vegan Alfredo Sauce started by Zyrilia (1/19/05 at 12:05am)	Love alfredo but can't have dairy? This turned out quite... 1/19/05 at 12:05am by Zyrilia	0	635
One-Pot Meal With Chicken started by Zyrilia (11/19/04 at 3:54am)	Adapted from Cooking The German Way by Helga Parnell One-Pot... 11/19/04 at 3:54am by Zyrilia	0	480
Spicy Eggplant with Chicken started by Zyrilia (11/11/04 at 12:21am)	Oh, and this recipe would probably be good using either... 11/11/04 at 12:35am by Zyrilia	1	303
Lentils with Broccoli and Sweet Potato started by Zyrilia (11/8/04 at 12:26am)	(no title) 11/8/04 at 12:40am by BeccaSueBoo	3	338
Fat-Free Honey Berry Milkshakes started by Spaggie (11/5/04 at 1:58am)	Sounds yummy! 11/5/04 at 2:30am by MeShell	1	301
Lowfat Creole Chicken started by Spaggie (10/28/04 at 11:05am)	Lowfat Creole Chicken courtesy of Chet's Crock Cajun cooking... 10/28/04 at 11:05am by Spaggie	0	297
Fat Free Chocolate Cake started by Shona (10/24/04 at 4:15pm)	Ingredients 1-1/4 cups Flour 1 cup Sugar 1/2 cup Unsweetened... 10/24/04 at 4:15pm by Shona	0	328
Curry-Spiced Lentils and Spinach started by Zyrilia (10/19/04 at 1:54am)	Adapted from recipe found on http://southernfood.about.com... 10/19/04 at 1:54am by Zyrilia	0	307
Southwestern Lasagna started by Zyrilia (10/15/04 at 1:15am)	Adapted from a recipe on www.fatfree.com Prepared as shown... 10/15/04 at 1:15am by Zyrilia	0	295
Spinach and Mushroom Manicotti or Lasagne Rollups started by Zyrilia (10/12/04 at 6:36pm)	Adapted from a recipe I found on the Internet (I think it was... 10/12/04 at 6:36pm by Zyrilia	0	420
Moroccan Couscous Pilaf started by Zyrilia (10/12/04 at 1:30am)	I love couscous 10/12/04 at 9:43am by BeccaSueBoo	1	338
Vegetarian Goulash started by Zyrilia (10/1/04 at 2:39pm)	Adapted from a recipe I found on the Internet 1 pound fresh... 10/1/04 at 2:39pm by Zyrilia	0	329
Low-Cal Stuffed Peppers started by Spaggie (9/2/04 at 7:58pm)	Ingredients: 1-2/3 cup fat-free chicken broth 1 cup brown... 9/2/04 at 7:58pm by Spaggie	0	332
Sugar And Spice Snack Mix started by LuAnn (12/29/03 at 9:31am)	American Heart Assn Cookbook (Serves 14; 1/2 cup per serving)... 12/29/03 at 9:31am by LuAnn	0	345
Calorie-trimming tricks for your favorite desserts: started by knee cole (7/31/02 at 9:56pm)	I think they do. I can get DH and DS to eat them without... 12/14/03 at 8:12pm by Zyrilia	3	382
Scrumptious Bran/Oatmeal muffins! started by Dawn (10/4/03 at 11:43am)	I will have to try these. 10/4/03 at 9:33pm by lvissers	4	379
Sugar Free Orange Delight Salad started by NovemberBabe5 (9/8/03 at 8:02pm)	Sugar Free Orange Delight Salad 2 3 oz. sugar free orange... 9/8/03 at 8:02pm by NovemberBabe5	0	330
Low-Fat Pumpkin Oatmeal Cookies started by NovemberBabe5 (9/4/03 at 12:20pm)	Low-Fat Pumpkin Oatmeal Cookies 1 cup packed pumpkin 2 egg... 9/4/03 at 12:20pm by NovemberBabe5	0	408
Oat Apple Crisp started by NovemberBabe5 (8/29/03 at 11:57am)	OAT APPLE CRISP 6 large apples, peeled and sliced 1/2 cup... 8/29/03 at 11:57am by NovemberBabe5	0	313
Low fat, Low Cal, Low Carb Mexican grilled Steaks started by Elaine (7/21/03 at 12:13pm)	2 pounds flank steaks 1/2 cup lime juice 2 tablespoons dry... 7/21/03 at 12:13pm by Elaine	0	332
Chocolate Filled Mini Vanilla Cupcakes started by NovemberBabe5 (7/9/03 at 12:09pm)	Chocolate Filled Mini Vanilla Cupcakes 1 box unprepared white... 7/9/03 at 12:09pm by NovemberBabe5	0	332
Super Simple Pineapple Cloud started by Zyrilia (6/26/03 at 4:47pm)	That does sound easy! And yummy! 6/26/03 at 4:49pm by MeShell	1	377
Fat Free Corn Bread started by NovemberBabe5 (6/24/03 at 10:25pm)	(no title) 6/25/03 at 12:31am by Liz&NicksMom	1	412
Apple Apricot Smoothie started by NovemberBabe5 (6/24/03 at 10:22pm)	hmmm i think i will have to try this one for Liz 6/25/03 at 12:25am by Liz&NicksMom	2	296
Healthy Fried Chicken started by NovemberBabe5 (6/24/03 at 10:24pm)	(no title) 6/25/03 at 12:25am by Liz&NicksMom	1	277
3 Mushroom Salad started by NovemberBabe5 (6/24/03 at 10:27pm)	hmmmm i wonder if I can get the men in this house to eat this 6/25/03 at 12:24am by Liz&NicksMom	1	381
Healthy Stir Fry started by NovemberBabe5 (6/24/03 at 10:30pm)	i lvoe stir fries 6/25/03 at 12:23am by Liz&NicksMom	1	402

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