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Thread	Last Post	Replies	Views
CARROT WHOLE WHEAT CAKE WITH CREAMY ORANGE ICING (Low Fat) started by soonerorlater (7/12/06 at 6:42am)	(no title) 7/23/08 at 8:08pm by Ouchywoo	3	1,679
Low Carb Spicy Denali Alaska Halibut started by soonerorlater (7/12/06 at 6:44am)	Low Carb Spicy Denali Alaska Halibut 1 Tbs paprika 1 1/2 tsp... 7/12/06 at 6:44am by soonerorlater	0	944
DATE FILLED COOKIE BARS (Fat free and Dairy free) started by soonerorlater (7/12/06 at 6:41am)	DATE FILLED COOKIE BARS (Fat free and Dairy free) If you have... 7/12/06 at 6:41am by soonerorlater	0	784
Low-Fat Grilled Vegetables on Focaccia started by soonerorlater (7/12/06 at 6:40am)	Low-Fat Grilled Vegetables on Focaccia 3 tablespoons balsamic... 7/12/06 at 6:40am by soonerorlater	0	626
Apple-Raisin Streusel Kuchen started by soonerorlater (7/12/06 at 6:39am)	Apple-Raisin Streusel Kuchen 5 cups chopped peeled Golden... 7/12/06 at 6:39am by soonerorlater	0	555
Arroz con Coco (Cuban Coconut Rice Pudding) started by soonerorlater (7/12/06 at 6:38am)	Arroz con Coco (Cuban Coconut Rice Pudding) This rice pudding... 7/12/06 at 6:38am by soonerorlater	0	954
Roasted Salmon with Stir-Fry Vegetables started by Spaggie (12/12/05 at 1:02am)	2 Servings This low-calorie and low-carbohydrate recipe... 12/12/05 at 1:02am by Spaggie	0	777
Carrot Cake started by Spaggie (12/12/05 at 12:59am)	9 Servings Carrot cake is a perennial favorite, but it is... 12/12/05 at 12:59am by Spaggie	0	645
Blueberry Pie started by Spaggie (12/12/05 at 12:52am)	8 servings Blueberries have been touted as the food with the... 12/12/05 at 12:52am by Spaggie	0	672
Creamy Tomato Soup started by Spaggie (12/12/05 at 12:50am)	3 servings Ingredients: 1 large onion, chopped 1 tablespoon... 12/12/05 at 12:50am by Spaggie	0	602
Salmon in Parchment started by Spaggie (12/12/05 at 12:48am)	4 servings Regular readers know that I'm a big fan of salmon.... 12/12/05 at 12:48am by Spaggie	0	630
Stir Fried Bean Sprouts started by Spaggie (12/12/05 at 12:46am)	4 servings Mung beans are small dried green beans with yellow... 12/12/05 at 12:46am by Spaggie	0	1,351
Banana Bread started by Spaggie (12/12/05 at 12:40am)	12 servings Native to the Caribbean and Central America,... 12/12/05 at 12:40am by Spaggie	0	539
Mushroom and Spinach Side Dish started by Spaggie (12/12/05 at 12:36am)	4 Servings This side dish makes four servings; it's perfect... 12/12/05 at 12:36am by Spaggie	0	770
Ginger Bran Muffins started by Spaggie (12/12/05 at 12:31am)	6 Muffins This old-fashioned recipe makes a muffin batter... 12/12/05 at 12:31am by Spaggie	0	601
Vegetarian Shepherd's Pie started by Spaggie (12/12/05 at 12:29am)	6 Servings Traditional Shepherd's Pie is usually made with... 12/12/05 at 12:29am by Spaggie	0	561
Citrus Salad Dressing started by Spaggie (12/12/05 at 12:27am)	4 Servings This tart, sweet salad dressing is wonderful on... 12/12/05 at 12:27am by Spaggie	0	482
Quick Breakfast Quesadilla started by Spaggie (11/7/05 at 10:50pm)	That sounds yummy too!! Stop your making me hungry! 11/8/05 at 10:16am by Stink_Momma	1	526
Stuffed Potatoes started by Spaggie (11/7/05 at 11:04pm)	That sounds wonderful!!! Might have to try that! 11/8/05 at 10:14am by Stink_Momma	1	503
Turkish Spinach Salad started by Spaggie (11/7/05 at 11:01pm)	4 Servings This garlicky salad is a nice way to eat spinach... 11/7/05 at 11:01pm by Spaggie	0	576
Sesame-Almond Cookies started by Spaggie (11/7/05 at 10:53pm)	4 Dozen Almost everyone loves cookies. Most store bought... 11/7/05 at 10:53pm by Spaggie	0	597
Eggplant-Walnut Pate started by Spaggie (11/7/05 at 10:51pm)	8 Servings Traditional patis are often made from high-fat... 11/7/05 at 10:51pm by Spaggie	0	643
Broccoli Soup started by Spaggie (11/2/05 at 11:42pm)	2 Servings This is a simple broccoli soup that can be... 11/2/05 at 11:42pm by Spaggie	0	482
Southwest Barbecued Chicken with Tomato Red Pepper Dressing started by Spaggie (11/2/05 at 11:40pm)	2 Servings This is a spicy, healthy version of the classic... 11/2/05 at 11:40pm by Spaggie	0	474
Steamed Kale started by Spaggie (11/2/05 at 11:39pm)	4 Servings Kale is often just used as a garnish on salad... 11/2/05 at 11:39pm by Spaggie	0	487
Tuna, Asparagus and Feta Salad started by Spaggie (11/2/05 at 11:33pm)	1 Serving This delicious salad provides about 3 portions of... 11/2/05 at 11:33pm by Spaggie	0	258
Frozen Banana Cream started by Spaggie (11/2/05 at 11:32pm)	1 Serving This is an old restaurant trick that has been... 11/2/05 at 11:32pm by Spaggie	0	284
Pancakes and Waffles started by Spaggie (11/2/05 at 11:29pm)	12 Servings The aroma and taste of homemade pancakes or... 11/2/05 at 11:29pm by Spaggie	0	254
Barley and Vegetable Soup started by Spaggie (11/2/05 at 11:27pm)	6 Servings Barley has been cultivated since the Stone Age and... 11/2/05 at 11:27pm by Spaggie	0	437
Potato-Rosemary-Crusted Fish Fillets started by Spaggie (11/2/05 at 11:25pm)	2 Servings This simple fish dish is quite elegant with its... 11/2/05 at 11:25pm by Spaggie	0	267
Taco Salad started by Spaggie (10/24/05 at 11:19pm)	2 Servings Fast food taco salads are considered one of the... 10/24/05 at 11:19pm by Spaggie	0	299
Banana Soy Smoothie started by Spaggie (10/24/05 at 11:18pm)	1 Serving This a very quick smoothie that is good for... 10/24/05 at 11:18pm by Spaggie	0	263
Braised Red Cabbage started by Spaggie (10/24/05 at 11:18pm)	8 Servings The acid from the vinegar in this dish helps the... 10/24/05 at 11:18pm by Spaggie	0	254
Monte Cristo Salmon Sandwich started by Spaggie (10/24/05 at 11:17pm)	1 Serving Monte Cristo sandwiches are traditionally made with... 10/24/05 at 11:17pm by Spaggie	0	303
Vegetable Stock started by Spaggie (10/24/05 at 11:16pm)	20 Cups This is an excellent vegetable stock - freeze what... 10/24/05 at 11:16pm by Spaggie	0	282
Salsa Rice started by Spaggie (10/24/05 at 11:15pm)	1 Serving This is a very easy way to season basmati or brown... 10/24/05 at 11:15pm by Spaggie	0	272
White Bean Salad started by Spaggie (10/24/05 at 11:14pm)	3 Serving This is a very easy bean salad you can make the... 10/24/05 at 11:14pm by Spaggie	0	268
Multi-Grain Scones started by Spaggie (10/24/05 at 11:14pm)	10 Scones These scones are the perfect answer for the morning... 10/24/05 at 11:14pm by Spaggie	0	275
Eggplant Dip started by Spaggie (10/24/05 at 11:13pm)	8 Servings Eggplant Dip has a great texture with a tangy,... 10/24/05 at 11:13pm by Spaggie	0	252
Oatmeal started by Spaggie (10/24/05 at 11:12pm)	1 Servings Regular rolled oats are a better choice than quick... 10/24/05 at 11:12pm by Spaggie	0	240
Green Salad started by Spaggie (10/13/05 at 11:55pm)	1 Serving Choose mixed salad greens whenever you can. Or mix... 10/13/05 at 11:55pm by Spaggie	0	259
Mango Cream started by Spaggie (10/13/05 at 11:53pm)	1 Serving If you haven't eaten mango, this is a easy way to... 10/13/05 at 11:53pm by Spaggie	0	255
Curried Greens started by Spaggie (10/13/05 at 11:51pm)	6 Servings When people hear the word "greens," I think they... 10/13/05 at 11:51pm by Spaggie	0	224
Garlic Broth started by Spaggie (10/13/05 at 11:47pm)	4 Servings Garlic is one of my favorite foods. It's an herb... 10/13/05 at 11:47pm by Spaggie	0	286
Vegetarian Chili started by Spaggie (10/13/05 at 11:46pm)	6 Servings In the culture and cuisine of the Southwest, chili... 10/13/05 at 11:46pm by Spaggie	0	246
Santa Fe Chicken started by Spaggie (10/13/05 at 11:44pm)	4 Servings The marinade in this dish is what gives the... 10/13/05 at 11:44pm by Spaggie	0	279
Roasted Red Peppers, White Beans and Pesto started by Spaggie (10/13/05 at 11:43pm)	2 Servings This is a quick pantry dish with intense flavors.... 10/13/05 at 11:43pm by Spaggie	0	338
Maple Baked Custard started by Spaggie (10/6/05 at 11:26pm)	I am going to have to try this. I bet Samantha would love it!! 10/6/05 at 11:32pm by Becky	1	275
Red Potato Salad started by Spaggie (10/6/05 at 11:27pm)	6 Servings Potato salad isn't just for picnics - this... 10/6/05 at 11:27pm by Spaggie	0	372
Cucumber, Tomato and Mozzarella Salad started by Spaggie (10/6/05 at 11:27pm)	1 Serving This simple salad is a version of an Italian... 10/6/05 at 11:27pm by Spaggie	0	260

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