Maple Mustard Salmon - BabyUniversity.com - Baby and parenting forums and reviews
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#1 of Old 05-10-2005, 10:00 PM - Thead Starter
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Location: Katy, Texas (Houston)
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2 Servings

Tip: Prepare more salmon than you need for dinner, then toss the flaked leftovers into a green salad for lunch the next day.

Prep time: 10 minutes
Start to finish: 15minutes

12 oz salmon filets, preferably wild Alaskan salmon
2 tbsp dark brown sugar
2 tbsp pure maple syrup
1 tbsp coarse ground mustard or Dijon mustard

Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Combine brown sugar, maple syrup and mustard. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.
Nutritional Information:

Per serving:
425 calories
19 g total fat (4 g sat)
100 mg cholesterol
27 g carbohydrate
34 g protein
0 g fiber
150 mg sodium

~*~Brenda~*~
mom to Drew (16) High School At Last!
mom to Ally (10) 4th Grade, Baby! WooHoo!

Parenthood:  That state of being better chaperoned than you were before marriage.  ~Marcelene Cox  Sing out loud in the car even, or especially, if it embarrasses your children.  ~Marilyn Penland
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