Join Date: Jan 2001
Location: Katy, Texas (Houston)
Likes Earned: 22
Likes Given: 0
Tip: Prepare more salmon than you need for dinner, then toss the flaked leftovers into a green salad for lunch the next day.
Prep time: 10 minutes
Start to finish: 15minutes
12 oz salmon filets, preferably wild Alaskan salmon
2 tbsp dark brown sugar
2 tbsp pure maple syrup
1 tbsp coarse ground mustard or Dijon mustard
Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.
Place salmon pieces, skin-side down, on the prepared pan. Combine brown sugar, maple syrup and mustard. Spread evenly over the salmon.
Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes.
19 g total fat (4 g sat)
100 mg cholesterol
27 g carbohydrate
34 g protein
0 g fiber
150 mg sodium
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