Mediterranean Tuna Steaks - BabyUniversity.com - Baby and parenting forums and reviews
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#1 of Old 05-23-2005, 06:07 PM - Thead Starter
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2 Servings

Mediterranean Tuna Steaks

Ingredients
2 tuna steaks, 6 ounces each, about 1 inch thick
2 teaspoons extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, diced fine
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch of dried whole oregano

Instructions


Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.
Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
Top the tuna steaks with the tomato-olive mixture.
Nutritional Information:

Per serving:
262 calories
9 g total fat (1 g sat)
76 mg cholesterol
4 g carbohydrate
40 g protein
1 g fiber
450 mg sodium

~*~Brenda~*~
mom to Drew (16) High School At Last!
mom to Ally (10) 4th Grade, Baby! WooHoo!

Parenthood:  That state of being better chaperoned than you were before marriage.  ~Marcelene Cox  Sing out loud in the car even, or especially, if it embarrasses your children.  ~Marilyn Penland
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