Mahi Mahi with Balsamic Wine Sauce - - Baby and parenting forums and reviews
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#1 of Old 07-19-2006, 10:15 AM - Thead Starter
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This sounds sooooo good. I think I am making this for dinner tonight. Gotta remember to get some wine.

4 (6-ounce) mahi filets
1/4 tsp salt
1/8 tsp black pepper
2 tsp olive oil
1/4 c fine chopped red onion
1/4 c balsamic vinegar
1 cup dry white wine
1 tbl capers
1 tbl parsley

(I will omit the capers )

Sprinkle the fish with salt and pepper. Heat olive oil in a large non stick skillet over medium-high heat. Add fish and onion. Cook 3 minutes. Turn fish over. Stir in wine, vinegar and capers, cook 3 minutes. Remove fish from pan. Cook wine mixture an additional 3 minutes or until reduced to 1/2 cup. Serve sauce with fish; sprinkle with parsley.

4 servings (serving size 1 fillet and 2 tbls of sauce)
calories 182 (17% from fat); fat 3.5g (sat 0.6g, mono 1.9g, poly 0.5g); protein 31.8g; cholesterol 124mg; calcium 39mg; sodium 369mg; fiber 0.3g; iron 2.4mg; carbs 4.2g)

Cooking Light, December 2001
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