Cajun Grouper - BabyUniversity.com - Baby and parenting forums and reviews
Forum Jump: 
 
Thread Tools
#1 of Old 09-26-2006, 02:49 PM - Thead Starter
Addicted Member
 
lvissers's Avatar
 
Join Date: Jun 2001
Location: Haslett, MI
Posts: 32,574
Likes Earned: 0
Likes Given: 0
1 garlic clove, or garlic powder to taste
1 tbsp. olive oil
1 large onion, chopped
1 large bell pepper, chopped
1 8 oz. can tomato sauce
2-3 tbsp. Creole seasoning
4 (8 to 10 oz.) grouper fillets

1. Preheat oven to 350° F.
2. Sauté garlic, onions and bell pepper in olive oil until tender.
3. Add tomato sauce, Creole seasoning, and garlic.
4. Simmer uncovered for 20 minutes.
5. Spray pan with non-stick cooking spray. Bake grouper fillets in a non-stick pan at 350° F until half done, about 10 minutes.
6. Pour sauce over fillets and bake for 10 minutes more.

Approximate Nutritional Breakdown:
Servings (4)
Calories 267, Fat 7g, Protein 49g, Carb 7g, Cholesterol 84mg, Sodium 250mg, Fiber 1g.

Found on www.low-fat-recipes.com
lvissers is offline  
Reply

Quick Reply
Message:
Options

Register Now

In order to be able to post messages on the BabyUniversity.com - Baby and parenting forums and reviews forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Password
Please enter a password for your user account. Note that passwords are case-sensitive.
Password:
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:

Log-in

Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.



Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page


Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off