Sunset's Macadamia Parmesan Sole - - Baby and parenting forums and reviews
Forum Jump: 
Thread Tools
#1 of Old 12-29-2003, 10:33 AM - Thead Starter
Special Member
LuAnn's Avatar
Join Date: Jul 2003
Location: hillbilly heaven
Posts: 9,798
Likes Earned: 9
Likes Given: 0
2 large eggs
3/4 cup freshly grated Parmesan cheese
2 tablespoons all-purpose flour
4 sole fillets (4 to 6 ounces each)
3 tablespoons salad oil
3 tablespoons butter or margarine
1/2 cup finely chopped roasted salted macadamia nuts
Watercress or parsley sprigs
Lemon halves

Put a 10- by 15-inch rimmed baking pan in oven as it preheats to 425 degrees F.

In a 9- or 10-inch-wide pan, beat eggs to blend. On a piece of wax paper, mix cheese and flour. Rinse fish and pat dry. Dip in egg to coat; drain off excess, then coat fish in cheese mixture. Set fish in a single layer on wax paper.

Remove heated pan from oven; add oil and butter and swirl until butter is melted. Lay a piece of fish in pan; turn to coat with butter. Repeat with remaining fish, arranging pieces slightly apart in pan. Sprinkle fish evenly with nuts.

Bake, uncovered, in a 425-degree F. oven until fish is just opaque in thickest part (cut to test), 7 to 10 minutes. With a wide spatula, transfer fish to a platter. Garnish with watercress and lemon halves.

Yield: 4 servings
LuAnn is offline  

Quick Reply

Register Now

In order to be able to post messages on the - Baby and parenting forums and reviews forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.
User Name:
If you do not want to register, fill this field only and the name will be used as user name for your post.
Please enter a password for your user account. Note that passwords are case-sensitive.
Confirm Password:
Email Address
Please enter a valid email address for yourself.
Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page

Forum Jump: 

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off