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Nutrition/Weight Loss Looking for safe ways to lose a few pounds? Trying to start a new exercise regimen & need some encouragement?

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Old 02-28-2010, 06:13 PM   #1 (permalink)
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Need Butt & Thigh toning ideas...

I need something I can do at home with little/no equipment. My upper body and lower body aren't proportioned in their fitness level. My job requires a lot of lifting and moving my upper body so my arms, shoulders, and back have some definition. My legs on the other hand, have none.
I know walking and running are great. I know stairs are great. But to be quite honest, I'm not a walker and I'm probably never going to be ... it just bores me and taking Brenna out with me is more stress than I can handle ... so I need ideas for a routine I can do in my livingroom.
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Old 02-28-2010, 09:43 PM   #2 (permalink)
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Re: Need Butt & Thigh toning ideas...

You can always do squats and lunges. I am so not creative when it comes to exercise, but those are things you can do in your living room using a kitchen chair.
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