Number of Servings: 6
Serving Size: 1 slice
Ingredients
sweet potatoes, peeled 2
low-calorie margarine 2 tbsp
sugar 3 tbsp
nutmeg 1 tsp
allspice 1 1/2 teaspoon
salt 1/4 tsp
flour 5 tbsp
egg substitute 1 cup
Preparation Instructions
1. Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
2. Heat the oven to 425 degrees F. Add the remaining ingredients and mix thoroughly.
3. Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.
Exchanges Per Serving
2 1/2 Starch
Nutrition Information Amount Per Serving
Calories 209
Calories from Fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 212 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Sugars 20 g
Protein 7 g
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Serving Size: 1 slice
Ingredients
sweet potatoes, peeled 2
low-calorie margarine 2 tbsp
sugar 3 tbsp
nutmeg 1 tsp
allspice 1 1/2 teaspoon
salt 1/4 tsp
flour 5 tbsp
egg substitute 1 cup
Preparation Instructions
1. Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
2. Heat the oven to 425 degrees F. Add the remaining ingredients and mix thoroughly.
3. Pour the batter into a nonstick loaf pan and bake for 30 minutes, or until a knife inserted in the center comes out clean.
Exchanges Per Serving
2 1/2 Starch
Nutrition Information Amount Per Serving
Calories 209
Calories from Fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 212 mg
Total Carbohydrate 41 g
Dietary Fiber 4 g
Sugars 20 g
Protein 7 g
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