The directions say to take 2 before breakfast, 2 before lunch and 2 before dinner. It also says that you can just take 1 but of course, more results with 2.
I have been taking them only for 3 days. First day I took only 1 total all day to see if it had any strange effects (shaking, etc).
Yesterday I took a total of 2 all day. Today I have taken 2.
I do not know about the weight loss but I do know that my house has never been so clean. I have not been able to stop.
I am not jittery at all and do not feel wired, but I feel totally energized. It is kinda nice. 
So, if nothing else, they are my miracle "clean house" pills.
I am gonna keep taking them and let ya know if they help with the weight (though I am thinking they will since I am constantly moving).

I have been taking them only for 3 days. First day I took only 1 total all day to see if it had any strange effects (shaking, etc).
Yesterday I took a total of 2 all day. Today I have taken 2.
I do not know about the weight loss but I do know that my house has never been so clean. I have not been able to stop.
I am not jittery at all and do not feel wired, but I feel totally energized. It is kinda nice. 
So, if nothing else, they are my miracle "clean house" pills.

I am gonna keep taking them and let ya know if they help with the weight (though I am thinking they will since I am constantly moving).






Hey, just wanted to say that I am so thrilled that you have seen the light! 



