Number of Servings: 2
Serving Size: 1/2 quesadilla
Ingredients
8-inch flour tortillas 2
egg substitute 1/2 cup
black pepper dash
cayenne pepper dash
fresh tomato 2 slices
fat-free cheese 1 slice
onion, optional 1 slice
Preparation Instructions
1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.
Exchanges Per Serving
2 Starch
1 Lean Meat
Nutrition Information Amount Per Serving
Calories 216
Calories from Fat 33
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 451 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 3 g
Protein 15 g
www.diabetes.org
Serving Size: 1/2 quesadilla
Ingredients
8-inch flour tortillas 2
egg substitute 1/2 cup
black pepper dash
cayenne pepper dash
fresh tomato 2 slices
fat-free cheese 1 slice
onion, optional 1 slice
Preparation Instructions
1. Heat oven to 375 degrees F. Scramble egg substitute in small skillet.
2. Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with peppers. Top with tomato, cheese, and onion, if desired.
3. Add second tortilla on top. Press lightly. Bake 5 minutes, flip, and bake 5 more minutes or until cheese is melted. Cut into fourths to serve.
Exchanges Per Serving
2 Starch
1 Lean Meat
Nutrition Information Amount Per Serving
Calories 216
Calories from Fat 33
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 451 mg
Total Carbohydrate 30 g
Dietary Fiber 2 g
Sugars 3 g
Protein 15 g
www.diabetes.org
