Preparation time: 17 minutes
Number of Servings: 6
Serving Size: 1 cup
Ingredients
1 T peanut butter
2 T lite soy sauce
1 t sesame oil
3 clove garlic, minced
1 t grated fresh ginger
2 c cooked thin spaghetti noodles
1/2 c thinly sliced pepper
1/2 c thinly sliced carrots
1/4 c minced scallions
1/4 bean sprouts
1 ea red pepper flakes to taste
Preparation Instructions
1 In a small saucepan, combine the peanut butter, soy sauce, sesame oil, garlic and ginger. Bring the mixture to a boil, lower the heat, and simmer for 3 minutes.
2 Combine the remaining ingredients and pour the hot peanut sesame dressing over the pasta and vegetable mixture.
3 Chill and serve cold.
Exchanges Per Serving
1 Starch
1/2 Fat
Nutrition Information per Serving
Calories 102
Calories From Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 219 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 3 g
Protein 3 g
www.diabetes.org
Number of Servings: 6
Serving Size: 1 cup
Ingredients
1 T peanut butter
2 T lite soy sauce
1 t sesame oil
3 clove garlic, minced
1 t grated fresh ginger
2 c cooked thin spaghetti noodles
1/2 c thinly sliced pepper
1/2 c thinly sliced carrots
1/4 c minced scallions
1/4 bean sprouts
1 ea red pepper flakes to taste
Preparation Instructions
1 In a small saucepan, combine the peanut butter, soy sauce, sesame oil, garlic and ginger. Bring the mixture to a boil, lower the heat, and simmer for 3 minutes.
2 Combine the remaining ingredients and pour the hot peanut sesame dressing over the pasta and vegetable mixture.
3 Chill and serve cold.
Exchanges Per Serving
1 Starch
1/2 Fat
Nutrition Information per Serving
Calories 102
Calories From Fat 22
Total Fat 2 g
Saturated Fat 0 g
Cholestrol 0 mg
Sodium 219 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Sugars 3 g
Protein 3 g
www.diabetes.org
