|1) Train With Weights
2) Drink More Water
3) Eat 6 Meals A Day
4) Eat More Protein
These are all great tips for leading a healthy lifestyle! The most rewarding part of this all is the energy you find you have from the nutritous foods and exercise! Eating 6 meals a day is crucial to a healthy diet - starting with the most important meal: breakfast. Breakfast jump starts your metabolism for the day, so it is important to eat within an hour from when you wake. There are numerous healthy and delicious breakfast options - egg whites with vegetables and a whole wheat english muffin, greek yogurt with organic granola, flaxseed waffles, or oatmeal and fruit, to list a few. There are so many varieties and healthy alternatives to your favorite foods, so don't feel like healthy eating is synonomous with tasteless eating. Do your research. Find healthy recipes and smart options. Read the labels when you are shopping and buy the product with less calories, fat and sugar, even if it is just a slight difference!
I get up in dawn later i perform few religious rituals and later i use to go on walk.After coming from walk i take my orange juice with butter.I think and believe that butter and orange juice provides you enough freshness for all the day and you can work more better.If you medically analysis the minerals and nutritions of this diet then you will come to know that it contains the perfect and balance vitamins which your body requires.
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Eat only when you are hungry, and a healthy stomach will provide you hunger after regular time periods that will really improve your eating habits,
Eating after good hunger is enjoying and tasteful, Orange, Lemon and Banana are good for improving digestion system, Use 6g psyllium husk in wet form daily in the morning before breakfast....
I have some tips for loss your body weight and fat.You should be exercise daily at morning and evening both.Go to gym 2 or 3 times in a week.Make a healthy diet plan which consists on balanced vegetables,cereals and fruits and only enough for your body requirements.Take out the fish and other cholesterol contain food from your daily diet.For this you should be take help of nutrition specialist.Make a dancing steps,push ups and Yoga for body loss.Drink water as much as you can.Have observations about what effects are you having on your body.
Hey Dawn thanks for these tips. Fitness is important for living healthy life. For fitness it is good to do regular exercise. Running and jogging are best exercises for fitness. Water burns calories so drink more water and drink green tea daily.
Aha all of you write very well but I wanna add in this that a good sleep also helps to reduce weight and burn fat form body. Because when we sleep our body burn the calories which helps to become slimmer and fit. So as per my knowledge we should sleep at least 8 hour at night time for a good and healthy body.
I am totally agree with you. But don't you think that for weight loss you should eat low fat in your diet. I think it is also a most important point for this purpose.
Anyways overall It is really informative post. I would like thanks to you that you share this post here with us.