Ingredients:
Boneless, skinless chicken
1 c shredded broccoli stems
1 c mushrooms
1 can lowfat cream of mushroom soup
1/2 c white wine
1 tsp bacon bits
1 c nonfat sour cream
1 Tbsp flour
Cooked brown rice
Salt to taste
Paprika to taste
nstructions:
Put chicken in crockpot; frozen is OK. Place the shredded
broccoli and mushrooms on top. Mix the soup with the wine
and bacon bits and pour it on top of the chicken and
vegetables. Cook 4-8 hours on low. Next, mix sour cream and
flour and stir into the cooked chicken and vegetables. Turn
crockpot up to high and heat for 1/2 hour, stirring every 10
minutes. Add salt and paprika to taste. Serve over the top
of cooked brown rice. Add a dash of paprika on top if
desired for color.
Serving Suggestion: Add garlic, sliced onions or baby
carrots to the vegetables.
Boneless, skinless chicken
1 c shredded broccoli stems
1 c mushrooms
1 can lowfat cream of mushroom soup
1/2 c white wine
1 tsp bacon bits
1 c nonfat sour cream
1 Tbsp flour
Cooked brown rice
Salt to taste
Paprika to taste
nstructions:
Put chicken in crockpot; frozen is OK. Place the shredded
broccoli and mushrooms on top. Mix the soup with the wine
and bacon bits and pour it on top of the chicken and
vegetables. Cook 4-8 hours on low. Next, mix sour cream and
flour and stir into the cooked chicken and vegetables. Turn
crockpot up to high and heat for 1/2 hour, stirring every 10
minutes. Add salt and paprika to taste. Serve over the top
of cooked brown rice. Add a dash of paprika on top if
desired for color.
Serving Suggestion: Add garlic, sliced onions or baby
carrots to the vegetables.
I've found the shredding really helps, although, the flavor is still pretty strong. At least it's not like eating wood like eating broccolli stems usually is.
this is definately going to become a family favourite, my kids like all of those things 
yes, even broccoli 
