Breakfast - Yogurt Smoothie
Snack - cottage cheese and tomatoes with salt and pepper
Lunch - London broil slices and rest of tomatoe
Snack - pistachios
Dinner - broccoli with cheez-whiz (about 2 cups) and a slice of toast with cream cheese
Snack - cottage cheese and tomatoes with salt and pepper
Lunch - London broil slices and rest of tomatoe
Snack - pistachios
Dinner - broccoli with cheez-whiz (about 2 cups) and a slice of toast with cream cheese




