Made it through day 2 at the gym yesterday.
45 minutes on the treadmill - 3.3/3.4 speed, incline intervals
2 1/2 miles
360 calories
100 situps (stomach hurt from yesterdays 200)
Food:
Breakfast: 2 scrambled eggs, orange bell pepper on whole grain toast spread with Laughing Cow 1/2 cube of light garlic herb flavor
Snack: Cottage Cheese
Lunch: Grilled chicken and black bean spread on whole wheat tortilla
Snack: trail mix of peanuts, cashews and M&M's
Dinner: Filet Mignon, squash, mushrooms and onions all cooked on George Foreman
45 minutes on the treadmill - 3.3/3.4 speed, incline intervals
2 1/2 miles
360 calories
100 situps (stomach hurt from yesterdays 200)
Food:
Breakfast: 2 scrambled eggs, orange bell pepper on whole grain toast spread with Laughing Cow 1/2 cube of light garlic herb flavor
Snack: Cottage Cheese
Lunch: Grilled chicken and black bean spread on whole wheat tortilla
Snack: trail mix of peanuts, cashews and M&M's
Dinner: Filet Mignon, squash, mushrooms and onions all cooked on George Foreman
