Summertime Salsa
3 (15 ounce) cans black Beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
Instructions:
1. In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers.
2. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.
Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.
Makes 40 servings.
Nutritional breakdown per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5.
Found at www.low-fat-recipes.com
3 (15 ounce) cans black Beans, drained and rinsed
1 (11 ounce) can Mexican-style corn, drained
2 (10 ounce) cans diced tomatoes with green chile peppers, partially drained
2 tomatoes, diced
2 bunches green onions, chopped
Instructions:
1. In a large bowl, mix together black beans, corn, and diced tomatoes with green chile peppers.
2. Add freshly diced tomatoes and onion. Mix gently, cover, and refrigerate for at least 8 hours before serving.
Serving Suggestion: Garnish with cilantro leaves and lemon wedges. Reduced fat or baked chips optional.
Makes 40 servings.
Nutritional breakdown per serving: Cal 41, Pro 2.4g, Carb 8.2g, Fat .2g, Fiber 2.5.
Found at www.low-fat-recipes.com
