1/2 cup slivered almonds
1/4 cup honey
1 tablespoon butter
1 tablespoon grated orange peel
Dash salt
2 1/2 cups corn flakes cereal Combine almonds, honey, butter, orange peel and salt in a large nonstick skillet. Cook over low heat, stirring constantly until almonds are golden. Remove from heat, add corn flakes and carefully mix. Spread on buttered baking sheet. When cool, break into small pieces.
Makes 7 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 149
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 4 mg
Sodium: 125 mg
Carbohydrate: 21 grams
Protein: 3 grams
Dietary fiber: 1 gram
Found on www.24hourfitness.com
1/4 cup honey
1 tablespoon butter
1 tablespoon grated orange peel
Dash salt
2 1/2 cups corn flakes cereal Combine almonds, honey, butter, orange peel and salt in a large nonstick skillet. Cook over low heat, stirring constantly until almonds are golden. Remove from heat, add corn flakes and carefully mix. Spread on buttered baking sheet. When cool, break into small pieces.
Makes 7 Servings
Serving Size: 4 ounces
Nutrients per serving:
Calories: 149
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 4 mg
Sodium: 125 mg
Carbohydrate: 21 grams
Protein: 3 grams
Dietary fiber: 1 gram
Found on www.24hourfitness.com
