Exercise has always been a part of my life. Growing up, I played sports, and now I train to compete in short- and medium-distance triathlons. (No Ironman for me!) I also incorporate fitness into time I spend with my family: We bike, hike, kayak, play catch or tennis, or kick around a soccer ball. Basically, being active is a habit, and when fitness is intertwined with your day-to-day, you not only get trim and healthy, you stay that way for life.
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