Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
1 beef flank steak, about 1 inch thick (1 lb.)
1 clove garlic, peeled, halved
1 large onion, cut into 1/2-inch thick slices
1/2 cup KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce
PREHEAT greased grill to medium-high heat. Rub both sides of steak with
garlic.
GRILL steak and onions 15 to 20 minutes or until steak is cooked through
and onions are tender, turning occasionally and brushing steak
occasionally with barbecue sauce.
CUT steak across the grain into thin slices. Serve with grilled onions.
Serving Suggestion:
Try serving with hot baked potatoes and salad tossed with your favorite
KRAFT Light Dressing.
Use Your Broiler:
Preheat broiler. Place steak and onion on greased rack of broiler pan.
Broil 3 to 4 inches from heat 8 to 10 minutes on each side or until
steak is cooked through, brushing steak occasionally with barbecue sauce.
Substitute:
Prepare as directed, using KRAFT THICK 'N SPICY Original Barbecue Sauce.
Jazz It Up:
For a big flavor hit, serve steak with A.1. Original Steak Sauce, using
1 Tbsp. of the steak sauce for each serving.
Diet Exchange:
1/2 Carbohydrate,1 Vegetable,3 Meat (L)
Nutrition (per serving)
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 22g
Vitamin A 0%DV
Vitamin C 4%DV
Calcium 0%DV
Iron 15%DV
Total Time: 30 min
Makes: 4 servings
1 beef flank steak, about 1 inch thick (1 lb.)
1 clove garlic, peeled, halved
1 large onion, cut into 1/2-inch thick slices
1/2 cup KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce
PREHEAT greased grill to medium-high heat. Rub both sides of steak with
garlic.
GRILL steak and onions 15 to 20 minutes or until steak is cooked through
and onions are tender, turning occasionally and brushing steak
occasionally with barbecue sauce.
CUT steak across the grain into thin slices. Serve with grilled onions.
Serving Suggestion:
Try serving with hot baked potatoes and salad tossed with your favorite
KRAFT Light Dressing.
Use Your Broiler:
Preheat broiler. Place steak and onion on greased rack of broiler pan.
Broil 3 to 4 inches from heat 8 to 10 minutes on each side or until
steak is cooked through, brushing steak occasionally with barbecue sauce.
Substitute:
Prepare as directed, using KRAFT THICK 'N SPICY Original Barbecue Sauce.
Jazz It Up:
For a big flavor hit, serve steak with A.1. Original Steak Sauce, using
1 Tbsp. of the steak sauce for each serving.
Diet Exchange:
1/2 Carbohydrate,1 Vegetable,3 Meat (L)
Nutrition (per serving)
Calories 220
Total fat 8g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 12g
Dietary fiber 1g
Sugars 10g
Protein 22g
Vitamin A 0%DV
Vitamin C 4%DV
Calcium 0%DV
Iron 15%DV
