Prep Time: 10 min
Total Time: 19 min
Makes: 4 servings
1 lb. extra lean ground beef
1/4 cup chopped onions
2 Tbsp. KRAFT Light Zesty Italian Reduced Fat Dressing
4 KRAFT 2% Milk Mozzarella Singles
4 hamburger buns, split
2 Tbsp. ketchup
1/2 tsp. Italian seasoning
PREHEAT grill to medium-high heat. Mix meat, onions and dressing. Shape
into four 1/2-inch-thick patties.
GRILL patties 4 min. on each side or until cooked through (160°F). Top
with the 2% Milk Singles. Place buns, cut-sides down, on grate of grill
along with the burgers. Grill 1 min. or until buns are lightly toasted
and 2% Milk Singles are melted.
MIX ketchup and seasoning. Fill buns with the cheeseburgers; top burgers
with the ketchup mixture.
Diet Exchange:
2 Starch,3-1/2 Meat (L)
Nutrition (per serving)
Calories 330
Total fat 11g
Saturated fat 5g
Cholesterol 75mg
Sodium 760mg
Carbohydrate 26g
Dietary fiber 1g
Sugars 6g
Protein 31g
Vitamin A 6%DV
Vitamin C 4%DV
Calcium 35%DV
Iron 25%DV
Total Time: 19 min
Makes: 4 servings
1 lb. extra lean ground beef
1/4 cup chopped onions
2 Tbsp. KRAFT Light Zesty Italian Reduced Fat Dressing
4 KRAFT 2% Milk Mozzarella Singles
4 hamburger buns, split
2 Tbsp. ketchup
1/2 tsp. Italian seasoning
PREHEAT grill to medium-high heat. Mix meat, onions and dressing. Shape
into four 1/2-inch-thick patties.
GRILL patties 4 min. on each side or until cooked through (160°F). Top
with the 2% Milk Singles. Place buns, cut-sides down, on grate of grill
along with the burgers. Grill 1 min. or until buns are lightly toasted
and 2% Milk Singles are melted.
MIX ketchup and seasoning. Fill buns with the cheeseburgers; top burgers
with the ketchup mixture.
Diet Exchange:
2 Starch,3-1/2 Meat (L)
Nutrition (per serving)
Calories 330
Total fat 11g
Saturated fat 5g
Cholesterol 75mg
Sodium 760mg
Carbohydrate 26g
Dietary fiber 1g
Sugars 6g
Protein 31g
Vitamin A 6%DV
Vitamin C 4%DV
Calcium 35%DV
Iron 25%DV
