Prep Time: 10 min
Start to Finish: 30 min
Makes: 6 servings (2 loaves each)
1/2 cup ketchup
2 tablespoons packed brown sugar
1 lb lean (at least 80%) ground beef
1/2 lb ground pork
1/2 cup Original Bisquick® mix
1/4 teaspoon pepper
1 small onion, finely chopped (1/4 cup)
1 egg
1. Heat oven to 450°F. In small bowl, stir ketchup and brown sugar
until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining
ingredients and remaining ketchup mixture until well mixed.
2. Spray 13x9-inch pan with cooking spray. Place meat mixture in
pan; pat into 12x4-inch rectangle. Cut lengthwise down center and then
crosswise into sixths to form 12 loaves. Separate loaves, using spatula,
so no edges are touching. Brush loaves with reserved 1/4 cup ketchup
mixture.
3. Bake 18 to 20 minutes or until loaves are no longer pink in
center and meat thermometer inserted in center of loaves reads 160°F.
Nutrition Information:
1 Serving:
Calories 300 (Calories from Fat 140)
Total Fat 16g (Saturated Fat 6g, Trans Fat 1g)
Cholesterol 105mg
Sodium 440mg
Total Carbohydrate 17g (Dietary Fiber 0g, Sugars 11g)
Protein 22g
Percent Daily Value:
Vitamin A 8%
Vitamin C 4%
Calcium 4%
Iron 15%
Exchanges:
1 Starch
0 Other Carbohydrate
0 Vegetable
3 Medium-Fat Meat
1/2 Fat
Carbohydrate Choices: 1
Percent Daily Values are based on a 2,000 calorie diet.
Substitution:
While the mixture of ground beef and pork gives these little loaves a
unique flavor, you can also use 1 1/2 pounds of ground beef instead of
the mixture.
Serve With:
Serve these loaves alongside cooked baby-cut carrots and mashed
potatoes. Apple or cherry crisp is a sweet way to end the meal.
Start to Finish: 30 min
Makes: 6 servings (2 loaves each)
1/2 cup ketchup
2 tablespoons packed brown sugar
1 lb lean (at least 80%) ground beef
1/2 lb ground pork
1/2 cup Original Bisquick® mix
1/4 teaspoon pepper
1 small onion, finely chopped (1/4 cup)
1 egg
1. Heat oven to 450°F. In small bowl, stir ketchup and brown sugar
until mixed; reserve 1/4 cup for topping. In large bowl, stir remaining
ingredients and remaining ketchup mixture until well mixed.
2. Spray 13x9-inch pan with cooking spray. Place meat mixture in
pan; pat into 12x4-inch rectangle. Cut lengthwise down center and then
crosswise into sixths to form 12 loaves. Separate loaves, using spatula,
so no edges are touching. Brush loaves with reserved 1/4 cup ketchup
mixture.
3. Bake 18 to 20 minutes or until loaves are no longer pink in
center and meat thermometer inserted in center of loaves reads 160°F.
Nutrition Information:
1 Serving:
Calories 300 (Calories from Fat 140)
Total Fat 16g (Saturated Fat 6g, Trans Fat 1g)
Cholesterol 105mg
Sodium 440mg
Total Carbohydrate 17g (Dietary Fiber 0g, Sugars 11g)
Protein 22g
Percent Daily Value:
Vitamin A 8%
Vitamin C 4%
Calcium 4%
Iron 15%
Exchanges:
1 Starch
0 Other Carbohydrate
0 Vegetable
3 Medium-Fat Meat
1/2 Fat
Carbohydrate Choices: 1
Percent Daily Values are based on a 2,000 calorie diet.
Substitution:
While the mixture of ground beef and pork gives these little loaves a
unique flavor, you can also use 1 1/2 pounds of ground beef instead of
the mixture.
Serve With:
Serve these loaves alongside cooked baby-cut carrots and mashed
potatoes. Apple or cherry crisp is a sweet way to end the meal.
