Prep Time: 25 min
Start to Finish: 25 min
Makes: 6 servings
1 pound lean beef boneless sirloin steak
1 bag (16 ounces) frozen stew vegetables, thawed
1 can (15 ounces) chunky garlic-and-herb tomato sauce
1 can (14 1/2 ounces) 99% fat-free beef broth
2 cans (5 1/2 ounces each) spicy eight-vegetable juice
1. Remove fat from beef. Cut beef into 1/2-inch cubes.
2. Spray 10-inch skillet with cooking spray; heat over medium-high
heat. Cook beef in skillet about 10 minutes, stirring occasionally,
until no longer pink.
3. Stir in remaining ingredients. Heat to boiling; reduce heat.
Cover and simmer 5 minutes, stirring occasionally.
Nutrition Information:
1 Serving:
Calories 175 (Calories from Fat 45)
Total Fat 5g (Saturated Fat 1g, Trans Fat ncg)
Cholesterol 40mg
Sodium 690mg
Total Carbohydrate 17g (Dietary Fiber 3g, Sugars ncg)
Protein 18g
Percent Daily Value:
Vitamin A 62%
Vitamin C 32%
Calcium 4%
Iron 14%
Exchanges:
0 Other Carbohydrate
3 Vegetable
2 Lean Meat
Carbohydrate Choices: nc
Percent Daily Values are based on a 2,000 calorie diet.
Serve With:
Finish off this easy meal with corn muffins and apple wedges.
Substitution:
One can (15 ounces) chunky tomato sauce with onions, celery and green
bell peppers can be used for the garlic-and-herb tomato sauce.
Did You Know:
Red meat, such as sirloin, is a good source of zinc. This mineral
stimulates the immune system, which helps you fend off disease, plus it
helps keep your taste buds and sense of smell in working order.
Start to Finish: 25 min
Makes: 6 servings
1 pound lean beef boneless sirloin steak
1 bag (16 ounces) frozen stew vegetables, thawed
1 can (15 ounces) chunky garlic-and-herb tomato sauce
1 can (14 1/2 ounces) 99% fat-free beef broth
2 cans (5 1/2 ounces each) spicy eight-vegetable juice
1. Remove fat from beef. Cut beef into 1/2-inch cubes.
2. Spray 10-inch skillet with cooking spray; heat over medium-high
heat. Cook beef in skillet about 10 minutes, stirring occasionally,
until no longer pink.
3. Stir in remaining ingredients. Heat to boiling; reduce heat.
Cover and simmer 5 minutes, stirring occasionally.
Nutrition Information:
1 Serving:
Calories 175 (Calories from Fat 45)
Total Fat 5g (Saturated Fat 1g, Trans Fat ncg)
Cholesterol 40mg
Sodium 690mg
Total Carbohydrate 17g (Dietary Fiber 3g, Sugars ncg)
Protein 18g
Percent Daily Value:
Vitamin A 62%
Vitamin C 32%
Calcium 4%
Iron 14%
Exchanges:
0 Other Carbohydrate
3 Vegetable
2 Lean Meat
Carbohydrate Choices: nc
Percent Daily Values are based on a 2,000 calorie diet.
Serve With:
Finish off this easy meal with corn muffins and apple wedges.
Substitution:
One can (15 ounces) chunky tomato sauce with onions, celery and green
bell peppers can be used for the garlic-and-herb tomato sauce.
Did You Know:
Red meat, such as sirloin, is a good source of zinc. This mineral
stimulates the immune system, which helps you fend off disease, plus it
helps keep your taste buds and sense of smell in working order.
