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Exercise for week of Jan 12

post #1 of 6
1/12/09 at 8:20pm
Thread Starter 
I'm not counting my food today but will tomorrow.

25 minutes on wii fit. I tell ya it really does get my heart rate up.
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post #2 of 6
1/12/09 at 9:04pm

Re: Exercise for week of Jan 12

Thanks for starting this up again, Wendy. I got off track in December and need to get back into exercising. Support and accountability help a lot. I understand those wii exercises are fun and this was from someone who considers exercise a form of torture.

Jan. 12 - 40 minutes Latin Blast off including 10 minutes of toning.
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post #3 of 6
1/13/09 at 10:35am
Thread Starter 

Re: Exercise for week of Jan 12

21 minutes on wii fit....I'll be doing more later but I'm waiting for my nephew to get here. But those 21 minutes have me sweating. Those strength training exercises are hard--at least for me they are!

8 oz water
Breakfast:
Eggs and wheat toast
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post #4 of 6
1/13/09 at 11:51am

Re: Exercise for week of Jan 12

Jan 12 - 20 minute workout of Turbo Jam
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post #5 of 6
1/18/09 at 5:52pm

Re: Exercise for week of Jan 12

Jan. 18: 40 minutes Latin Blast Off. I increased my weights to 3 lbs for the toning section.

I think i worked out about three times this week. Considering I had the flu most of the week, I think that is pretty good.
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post #6 of 6
1/21/09 at 11:14am

Re: Exercise for week of Jan 12

WTG, Ladies!
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