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The 7 Best Foods for Weight Loss

post #1 of 3
Thread Starter 
Losing weight is not about starving yourself and subsisting on seltzer. Eat too little and the only place you'll feel lighter is your head. Plus, research shows that any pounds you lose will likely come back--plus more. One of the healthiest ways to shed pounds for good is to eat power foods that are naturally filling, nutrient-packed and, yes, proven to help you peel off pounds. Pile your plate with these prize possessions!

http://health.yahoo.com/experts/heal...r-weight-loss/
post #2 of 3

This post is very informative. No doubt that these food are good for weight lose that you shared. I suggest everyone to eat these food for losing weight. I learned many new ideas about food. Keep sharing useful information.

 

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Edited by Shown - 7/14/12 at 2:27am
post #3 of 3

Some good foods for the weight loss are:

Apple,

orange,

grapefruit,

berries,

broccoli,

cabbage,

spinach,

cucumber,

green tea,

fish and fish oil.

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