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Avoid Dizziness and Nausea While Exercising

post #1 of 2
1/21/09 at 6:13pm
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It is no fun to get nauseated or dizzy when you work out. This is a problem that is usually associated with over-exertion, like running too far too fast. But even people who are engaged in more moderate exercise sometimes find that exercise is making them feel sick. It could be a problem that needs medical attention, but there are some other easily addressed causes of nausea/dizziness.

http://pilates.about.com/od/gettings...a/ExNausea.htm

This happened to me today and it was really unpleasant.
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post #2 of 2
1/26/09 at 11:36am

Re: Avoid Dizziness and Nausea While Exercising

Very helpful, thanks!!
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