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What type of workout plan do you have?

post #1 of 6
2/1/09 at 10:44am
Thread Starter 
I've been using my wii fit.... I love it! As soon as it warms up I also plan on starting my walking back up... I love to go for walks with my dog...it's good for her and me. We usually walk up to the park so she can play in the water for a little while.

I might look into some other exercise equipment...not sure yet...

What are you using??
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post #2 of 6
2/1/09 at 12:16pm

Re: What type of workout plan do you have?

I love my Wii Fit too! I try to do it at least an hour a day, except on shift days since I'm gone 24hrs.
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post #3 of 6
2/1/09 at 2:32pm

Re: What type of workout plan do you have?

I have been using weights and my workout videos. Today, I am deep cleaning for my workout.
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post #4 of 6
2/1/09 at 5:29pm

Re: What type of workout plan do you have?

I have an elliptical machine. I try to do that for 30 min 4 or 5 times a week. I'm averaging about 3 days a week lately.

For the past 4 weeks, I have been doing these exercises every day:

50 crunches
25 side leg lifts (each leg)
25 back leg lifts (each leg)
20 wall push ups
5-10 minutes of stretching

I think I am starting to see some results already. It's easy to do these few exercises everyday. I don't do them all at once...just when I have time, between other chores.
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post #5 of 6
7/12/12 at 2:23am

All posts are nice and i am impressed with all these workout plans. I have a simple workout plan. In the early morning try to do some walk for 20 minutes. After doing walk running is best activity. Try to do running for 10 minutes and then do swimming. All these workout are good for us.

 

pasadena boot camp


Edited by Shown - 7/14/12 at 2:35am
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post #6 of 6
2/12/13 at 9:18am

I am following a cardio workout plan these days.

My daily workout plan contain running, jogging, swimming, cycling, push ups, pull ups, and sits ups etc.

This workout plan is excellent for the weight loss and fitness purposes.

 

 

Maitland Personal Trainer


Edited by Kelsey - 2/16/13 at 12:25am
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