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The bare minimum amount of exercise you need to stay healthy:it's less than you think

post #1 of 2
2/9/09 at 5:40pm
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We've heard time and time again that people should be active almost daily to stave off weight gain and disease. But busy people want to know: What's the least amount of exercise I can get away with and still stay healthy? The answer will shock you...

http://shine.yahoo.com/channel/healt...-think-362327/

I don't know about shock, but it sure did surprise me!
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post #2 of 2
2/10/09 at 11:26am

Re: The bare minimum amount of exercise you need to stay healthy:it's less than you t

HOLY COW! 7 minutes? I just might be able to handle that!
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