I know some people carry around one bottle and refill it but I don't have a clean water supply to use at work for that.
How do you make sure you get enough water? Any tips on getting into the habit and staying on track?
I only drink water and occasionally juice, I drank only sodas back in the day and finally got tired of them. Once you get into the habit of drinking water it is so much easier to just do it. Maybe you can get a PUR water filter or another thype of water filter it is 30 something but it really is a lot cheaper then buying water bottles all the time.
Great work! I agree, drinking liters of water helps to detoxify toxins on kidneys.
Water is important for everyone. We can't live without water. It is a basic need of our body and life. It is good to drink lot of water during a day. It burns fat and calories. It is best to drink more than 10 glass of water in a day.
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I fill up a two litre bottle in the morning and drink throughout the day.
And yes your skin will become clearer and your energy levels will soar,
and if you get headaches this will eliminate them.
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Drinking enough water during the day is really tough! Especially as a busy mom. I have a water bottle I keep at work that I fill up as soon as I get into the office. When you have it there with you, you just end up drinking it. I really have seen an improvement in my body and energy after starting to drink a lot of water.
Water is important for health and body. We can live without food but can't live without water. It is good to drink lot of water in a day. I think 10 to 12 glass of water are enough to drink. Water burns calories and has so many health benefits.
Drinking Water should must be clean and pure.Pure water means it contains all the vitamins and minerals which are useful for health and body.Healthy water pure from harmful viruses and bacteria.It help the body so well and fill up the body needs of water.Body consists 60 to 70 % water.Water keep fresh the skin.It flows out all the toxins and viruses from body and clean it up.
Here is a must need of must drink 3 to 4 liters of water to drink in a daily routine..
Please make your suggestions;