I know some people carry around one bottle and refill it but I don't have a clean water supply to use at work for that.
How do you make sure you get enough water? Any tips on getting into the habit and staying on track?
I only drink water and occasionally juice, I drank only sodas back in the day and finally got tired of them. Once you get into the habit of drinking water it is so much easier to just do it. Maybe you can get a PUR water filter or another thype of water filter it is 30 something but it really is a lot cheaper then buying water bottles all the time.
Great work! I agree, drinking liters of water helps to detoxify toxins on kidneys.
I fill up a two litre bottle in the morning and drink throughout the day.
And yes your skin will become clearer and your energy levels will soar,
and if you get headaches this will eliminate them.
http://fitness2you.com.au/] North Sydney Personal Trainer
Drinking enough water during the day is really tough! Especially as a busy mom. I have a water bottle I keep at work that I fill up as soon as I get into the office. When you have it there with you, you just end up drinking it. I really have seen an improvement in my body and energy after starting to drink a lot of water.