Gotta get better...
- 8,694 Posts. Joined 1/2001
- Location: Happy in Ohio
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Gotta get better...
Yes, i take a vitamin tab daily, doctor suggest me to take a one tab daily, some time i don't want to take it,
but i take it to think like that, its good for health, i think we are busy in our work and vitamin gives us good energy, which our food not gives us.
The best way to get vitamins is to eat healthy food, a variety of fruits and vegetables especially. I think of vitamin supplements as a kind of emergency-measure backup plan if you can't be sure of getting your vitamins and minerals the natural way through a healthy diet. In fact, I've heard some doctors say that they can't be sure vitamin supplements even work! Although I don't think I'd go that far myself.
Yes i am taking vitamins because i have hair fall problem and my doctor suggested me to use some vitamins.Vitamins are important for health. Thanks everyone for sharing your ideas.
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I might have an addiction when it comes to taking vitamins. I've cleared it with my doc, though and she doesn't seem to think there is anything wrong with it. But here's my regiment: in the morning its vitamin D and E. Sometimes I'll throw in a little vitamin C, depending on if the weather is changing or if my throat is hurting, been around sick people, etc. Then in the evening its a multi-vitamin with fish oil. In the winter I'll take vitamin D again in the evening because I'm not getting as much sunshine.
I started drinking vitamin D fortified soy milk which has had many benefits for me. I try not to overdo it on D or A since they are fat soluble. I was eating a lot of carrots everyday to loose weight until I found out that you can actually get vitamin A poisoning. Apparently, several Arctic explorers died of it from eating polar bear livers.
However, if you overdo it on water soluble vitamins like C, you will just pee it away. Fortunately, most vitamins seem to be water soluble.
Vitamins has really great benefits for your all body every vitamin just use for actual lack vitamin .
and my mother use just centrum .centrum is best multivitamin IMHO
because it is also better for your hair and skin .
so if you wanna know more about this then read article ...
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supplement D is very good and necessary for one's human system such it make the bones strong and health and supplement D helps to save human system from the many terrible illnesses such as cancer and from the other many dangerous disease. So, it is proven by the search that stay 20 minutes in the sun glow human system get it required Vitamin D from there as it is produced when sun glow on one's human system...
I don't take vitamins because i prefer having natural sources not in form of pills or supplements.Almost every food contain vitamins and other substances.
Prefer having food which is rich in vitamins rather than taking anything else.That won't show you side effects.But having something like pills or supplement can cause side effects.
The best way to get natural vitamins is to eat sensible food, a variety of fruits and veggies especially, I think of vitamins and nutrients as a kind of emergency measure plan b if you can't be sure of getting your nutritional supplements the natural way through diet plans....
Well guy,I am agree with your reviews that if you want to be get the vitamins.Then you should be eat
healthier and energetic foods for get the energy and fitness.I like these foods for get the vitamins....