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Stop Getting Sick! Easy Ways to Stay Well All Season

post #1 of 3
12/28/09 at 9:45am
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Your coworker's coughing, your best pal's a sneeze machine and your neighbor has been home with who-knows-what all week. This time of year—and especially this year (hello, H1N1)—flus, bugs and viruses are everywhere. It can seem like even the heartiest among us is waiting to catch the next sickness that's making the rounds.

Stop Getting Sick! Easy Ways to Stay Well All Season on Yahoo! Health
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post #2 of 3
12/28/09 at 8:06pm

Re: Stop Getting Sick! Easy Ways to Stay Well All Season

Great ideas..... definitely NEVER FORGET to wash your hands.

I also use the sanitizer wipes to wipe down phones, computer keyboards and desk area where I will be sitting at in the nurses station.... ICK!
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post #3 of 3
7/6/10 at 3:48am

Re: Stop Getting Sick! Easy Ways to Stay Well All Season

I wash my hands more than I can count, and I happen to eat all the food stated above. Another simple tip: breathe through your nose, not your mouth. And yet another - stay hydrated. Drink plenty of liquids especially water. If you don't like water - try herbal teas.
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