Tessa is in that awkward girl phase. She has always looked a little chunky, but she is now bordering on overweight.
We are working on increasing her activity level, and decreasing her portion sizes. She's a carb girl... loves carbs, and i have to remind her that she can't have huge portions of that to fill her up. She needs to have extra veggies and fruit.
Its hard though, because I don't want her obsessing about her size and what she eats, but I do need her to pay attention to what she is putting in her mouth so she doesn't end up like me.
Anyone else going through this???
We are working on increasing her activity level, and decreasing her portion sizes. She's a carb girl... loves carbs, and i have to remind her that she can't have huge portions of that to fill her up. She needs to have extra veggies and fruit.
Its hard though, because I don't want her obsessing about her size and what she eats, but I do need her to pay attention to what she is putting in her mouth so she doesn't end up like me.
Anyone else going through this???






Good luck, Heather.