Salmon Cakes
Makes 4 large cakes
1/4 cup sliced scallions
1/4 minced fresh parsley
1 tablespoon capers
12 oz canned wild salmon
2 tablespoons mayonnaise
2 tablespoons dijon mustard
Place all ingredients in a bowl, season with salt and pepper, and stir until combined. Form cakes with hands, place on a boiler proof pan, and broil until the salmon cakes have developed a nice golden brown crust on top. Serve with lemon wedges.
Potato Fennel Purée
Serves 4
3 yukon gold potatoes, scrubbed clean
1 fennel bulb
1/2 cup 1% milk
2 tablespoons butter
Trim the fennel bulb of any fronds and its core end. Slice in half lengthwise, then crosswise into thin slices. Slice potatoes thinly and put fennel and potatoes in a medium-sized pot and cover with water. Place on the stove over high heat and bring to a boil. Reduce heat and let simmer until potatoes and fennel are fork tender. Drain, then place in the bowl of a food processor with butter and milk. Process until a smooth purée is formed. Season with salt and pepper.
$8 Healthy dinner for four: Salmon cakes and potato fennel puree - Food on Shine
Makes 4 large cakes
1/4 cup sliced scallions
1/4 minced fresh parsley
1 tablespoon capers
12 oz canned wild salmon
2 tablespoons mayonnaise
2 tablespoons dijon mustard
Place all ingredients in a bowl, season with salt and pepper, and stir until combined. Form cakes with hands, place on a boiler proof pan, and broil until the salmon cakes have developed a nice golden brown crust on top. Serve with lemon wedges.
Potato Fennel Purée
Serves 4
3 yukon gold potatoes, scrubbed clean
1 fennel bulb
1/2 cup 1% milk
2 tablespoons butter
Trim the fennel bulb of any fronds and its core end. Slice in half lengthwise, then crosswise into thin slices. Slice potatoes thinly and put fennel and potatoes in a medium-sized pot and cover with water. Place on the stove over high heat and bring to a boil. Reduce heat and let simmer until potatoes and fennel are fork tender. Drain, then place in the bowl of a food processor with butter and milk. Process until a smooth purée is formed. Season with salt and pepper.
$8 Healthy dinner for four: Salmon cakes and potato fennel puree - Food on Shine
