Okay this challenge is for everyone... You don't need to be overweight, and trying to lose. You just need to want to make exercise a part of your lifestyle. Everyone can benefit from regular exercise. The experts say that it takes 21 days to form a habit, so I am challenging each and every one of you to take a minimum of 5 min from your day to do some form of exercise, from stretching, to vacuming, to chasing the kids. Check back and let us know how you are doing!!
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4/22/02 at 3:37am