Okay this challenge is for everyone... You don't need to be overweight, and trying to lose. You just need to want to make exercise a part of your lifestyle. Everyone can benefit from regular exercise. The experts say that it takes 21 days to form a habit, so I am challenging each and every one of you to take a minimum of 5 min from your day to do some form of exercise, from stretching, to vacuming, to chasing the kids. Check back and let us know how you are doing!!
21 Day Challenge...
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Ok I just did my five minute work out and that is how I feel. First time I have done any exercise (other than kid chasing) in about 3 years.
