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Brisk walking for better memory (but not really sure if it will also work for younger people)

post #1 of 2
2/1/11 at 7:11pm
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I saw this topic on the news yesterday. I'm doing a lot of workout in the home and also 30-minute jog 3 times a week but after reading this, I think I might to plan on setting a day for just brisk walking too. http://www.healthnews.com/fitness-exercise/brisk-walking-routine-sharpens-memory-as-we-age-4713.html

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post #2 of 2
2/2/11 at 6:44am

I haven't made it up to jogging yet ... but I hope to get there!  Right now, I'm doing a brisk walk (3.8) on the treadmill for 25 mins, 3 times a week.  I want to work up to 40 mins.

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