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It is good to drink sme fruit juice or any protein shake before cardio because for exercise we need some energy and that energy we can get from juice and shake.
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Recent research shows that eating high protein foods before workouts is a healthy choice. Eating high protein foods before workout make it more effective and productive. This increase the metabolism and enhances the fat burning process during workouts and exercise.
Well having something before any exercise will decrease the amount of efficiency.Doing exercise without having something is better than that.So i suggest you to have something light like fruit juice or shake before exercising that will give you the result.