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Eat, Before Cardio.

post #1 of 2
11/23/11 at 11:29pm
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I always read that you hit cardio, first thing in the am before eating am I wrong? if this is right can you explain, why we should do this. I have decide to do some high intense cardio In the am should I have a shake, or anything before or just go at it? 
 
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post #2 of 2
1/13/12 at 2:19am

It is good to drink sme fruit juice or any protein shake before cardio because for exercise we need some energy and that energy we can get from juice and shake.

 

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Edited by Jasson - 1/13/12 at 9:34pm
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