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Eat, Before Cardio.

post #1 of 7
11/23/11 at 11:29pm
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I always read that you hit cardio, first thing in the am before eating am I wrong? if this is right can you explain, why we should do this. I have decide to do some high intense cardio In the am should I have a shake, or anything before or just go at it? 
 
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post #2 of 7
1/13/12 at 2:19am

It is good to drink sme fruit juice or any protein shake before cardio because for exercise we need some energy and that energy we can get from juice and shake.

 

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Edited by Jasson - 1/13/12 at 9:34pm
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post #3 of 7
7/12/12 at 1:58am

Hey Jasson you are right. Before cardio it is good to drink fruit juice or protein shake daily. During exercise we need power and that power we can get with protein shake.

 

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Edited by Shown - 7/14/12 at 2:24am
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post #4 of 7
9/5/12 at 4:04am

Recent research shows that eating high protein foods before workouts is a healthy choice. Eating high protein foods before workout make it more effective and productive. This increase the metabolism and enhances the fat burning process during workouts and exercise. 

 

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Edited by Mark222 - 9/7/12 at 10:29pm
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post #5 of 7
2/12/13 at 9:15am

I also doing the cardio exercises at morning.

I mostly take apple, fresh fruits juices, and protein shake before the cardio exercises for the purpose of getting the energy for the workout.

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post #6 of 7
3/19/13 at 8:01am

Well having something before any exercise will decrease the amount of efficiency.Doing exercise without having something is better than that.So i suggest you to have something light like fruit juice or shake before exercising that will give you the result.

 

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Edited by Leena - 3/25/13 at 8:09am
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post #7 of 7
5/11/13 at 11:24am
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