Edited by Apolinarius - 12/10/11 at 2:29am
Well it depends on us that how much we want to lose weight. We can lose weight as much we do exercise. With exercise diet is also important. The more we do exercise more we can lose weight.
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I have lost 6 pounds in one week.
I have to do one hour cardio workout daily along with veggies and water diet for this weight loss success.
I drink grapefruit juice, and green tea with the empty stomach, it help a lot to burn the body fat.