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How much weight loss in week

post #1 of 6
12/7/11 at 4:59am
Thread Starter 

 

Hey....
Guys i just want to ask how much weight is enough to lose in a week..??
Actually i want to compare it with my weight lose value…
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Edited by Apolinarius - 12/10/11 at 2:29am
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post #2 of 6
1/13/12 at 2:16am

Well it depends on us that how much we want to lose weight. We can lose weight as much we do exercise. With exercise diet is also important. The more we do exercise more we can lose weight.

 

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Edited by Jasson - 1/13/12 at 9:33pm
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post #3 of 6
7/12/12 at 2:10am

Too much regular exercise and diet are good for losing weight in a week. The result of weight lose depends on our own effort that how much we do exercise. If we want to lose weight quickly in a week then we should do exercise regularly.

 

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Edited by Shown - 7/14/12 at 2:25am
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post #4 of 6
2/12/13 at 9:27am

I have lost 6 pounds in one week.

I have to do one hour cardio workout daily along with veggies and water diet for this weight loss success.

I drink grapefruit juice, and green tea with the empty stomach, it help a lot to burn the body fat.

 

 

Maitland Personal Trainer


Edited by Kelsey - 2/16/13 at 12:25am
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post #5 of 6
3/19/13 at 7:47am

Loosing about two pound in a month is the appropriate amount of losing the weight,You can lose this amount of weight by maintaining your diet and making exercising a part of you life.

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post #6 of 6
5/11/13 at 11:24am
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