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How much weight have you lost?

post #1 of 11
4/27/12 at 10:56am
Thread Starter 

What program are you using?  How much have you lost? 

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post #2 of 11
4/27/12 at 2:14pm

I've lost almost 25lbs since the end of January. I use www.myfitnesspal.com to log my food. I try to stay withing 1200 calories a day unless I exercise. I go to Yoga once a week and Zumba 1-2x a week. I would love to workout more but since I clean houses I feel tired a lot.

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post #3 of 11
4/28/12 at 12:54pm
Thread Starter 

I have been charting my food intake at fitday.com which Dawn recommended years ago.  I'm trying to stay between 1200 and 1700 calories.  My goal is to lose weight slowly or I will have floppy, loose skin everywhere.  I've lost 26 lbs since Christmas. 

 

Krista, household chores inside and out burn more calories than you think.  I push mow my lawn 2 or 3 times a week and that's 5 calories a minute burned.  It takes me about four hours to mow, weed eat and sweep on a good day and I find I have burned several hundred calories.  Outside the gym exercise can burn just as many calories as traditional workouts.  Speaking of that, the recent severe wind storm left my yard and driveway covered in limbs and branches.  Time to get some more of that yard work exercise in!  :o)

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post #4 of 11
4/28/12 at 2:43pm

You are absolutely right, Lenora! Yardwork especially burns a lot of calories. If I have an expecially long and exhausting day of cleaning then I may log a couple of hrs so that I can have more calories that day. I just got my fitbit (www.fitbit.com) today so it should give me a more accurate reading of how many calories I am burning a day which should help me in the long run with losing. I usually only lose 1-2lbs a week. The first week or two I lost up to 5lbs but that is only because I had such a dramatic change in the amount of calories I was consuming.

Sorry about your yard...just think of all the calories you will be burning when you hafta clean it all up again ;)

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post #5 of 11
4/28/12 at 2:52pm
Thread Starter 

eek.gif I worked an hour and a half  and I only got the front yard done.  The real damage is in the backyard.  Such is life in the plains.  At least we didn't get the forecasted tornadoes only lots of wind and almost no rain.  icon13.gif I was hoping for a good drenching for my garden.  Gardening uses depressingly few calories. 

 

Oh it looks like dh has Celiac's and I recently found out I have a rhino allergy to wheat as well.  Going wheatfree seems to be helping.  It's such a pain though.  Not to mention expensive. 

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post #6 of 11
7/12/12 at 1:41am

I want to share my current weight position with you friends. My weight was 74 kg but after a long diet and regular exercise i have reduced weight. Now my weight is 62 kg. I am very happy to lose my weight.

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post #7 of 11
7/12/12 at 1:48am
Thread Starter 

Congratulations!

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post #8 of 11
11/15/12 at 9:04pm

I have constant my body weight and do not want to loss it.I am fully motivated and keep 130 lbs weight.It is good enough for me to keep my self active and healthy?

I personally feel very happy to it and want to keep it constant.Neither I am want to loos my weight nor to gain my weight.

 

 

Please make suggestions:

Boot camp workout


Edited by smith joe - 11/22/12 at 8:57pm
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post #9 of 11
12/12/12 at 4:42am

I have lost 10 kg weight in three months. Can you imagine. I did some exercises and ate diet food only. I am doing regular exercise to maintain my weight. My weight was 75 kg but now my weight is 65 kg and i am so happy with it.

Fitness center Pasadena


Edited by Sirah - 12/15/12 at 10:11pm
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post #10 of 11
12/12/12 at 6:50am
Thread Starter 

Congratulations!

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post #11 of 11
12/20/12 at 8:23am

Hello Guys according to my thinking there are a lot of exercises which gives you positive resulth if you do it regularly.I think that running is one of the best exercises through which you can lose your weight quickly as compared to other exercises.Thanks a lot!!

 

 

 

www.nolimit-personaltraining.com/blog/2012/08/24/anaheim-hills-boot-camp-discusses-when-its-too-much-of-a-good-thing/

 

Anaheim Hills Boot Camp


Edited by lomew - 12/22/12 at 10:53am
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