Chicken with Mushroom Sauce - BabyUniversity.com - Baby and parenting forums and reviews
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#1 of 4 Old 10-26-2002, 03:16 AM - Thead Starter
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Chicken with Mushroom Sauce

Ingredients

Nonstick cooking spray

4 small skinless, boneless chicken breast halves
1 teaspoon olive oil

2 cups sliced fresh mushrooms

1 medium red or green sweet pepper, cut into 3/4-inch squares

1 clove garlic, minced

1/2 cup reduced-sodium chicken broth

Salt

Pepper

1/2 cup fat-free dairy sour cream

1 tablespoon all-purpose flour

1/8 teaspoon black pepper

1 tablespoon dry sherry (optional)

2 cups hot cooked white or brown rice

Snipped fresh parsley

Fresh chives (optional)

Edible flowers (optional)

___


Directions

1. Lightly coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Cook chicken for 3 to 5 minutes or until browned, turning once. Remove chicken from skillet.

2. Add oil to hot skillet. Cook the mushrooms, sweet pepper, and garlic in hot oil until tender. Remove vegetables; keep warm. Carefully stir broth into skillet. Return chicken to skillet. Sprinkle lightly with salt and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 5 to 7 minutes or until chicken is tender and no longer pink. Transfer chicken to a platter; keep warm.

3. For sauce, in a bowl stir or whisk together sour cream, flour, and the 1/8 teaspoon black pepper until smooth. If desired, stir in sherry. Stir into mixture in skillet. Cook and stir until bubbly. Cook and stir 1 minute more. Serve chicken, vegetables, and sauce over hot cooked rice tossed with parsley. If desired, garnish with chives and flowers. Makes 4 servings.

Nutritional Information
Nutrition facts per serving: calories: 288, total fat: 4g, saturated fat: 1g, cholesterol: 49mg, sodium: 181mg, carbohydrate: 37g, fiber: 1g, protein: 26g, vitamin A: 20%, vitamin C: 77%, calcium: 7%, iron: 14%, starch: 2 diabetic exchange, vegetables: 1.5 diabetic exchange, very lean meat: 2.5 diabetic exchange
From BHG.Com
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#2 of 4 Old 10-26-2002, 03:00 PM
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that sounds delicious
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#3 of 4 Old 11-05-2002, 10:50 AM
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Now I have something to try this weekend!

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#4 of 4 Old 11-06-2002, 12:30 AM - Thead Starter
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tell us how it turns out!
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