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  Topic Review (Newest First)
03-15-2005 07:06 PM
LuAnn Rosemary is an invaluable herb in Italian cooking.

Number of Servings: 6
Serving Size: 1 cup

Ingredients
olive oil 1 tbsp
medium-sized zucchini, halved and cut into 4-inch slices 1
medium-sized yellow squash, halved and cut into 4-inch slices 1
medium-sized mushrooms, sliced 8
black olives, pitted, drained, and chopped 1 can (4 oz)
plum tomatoes, drained, and chopped 1 can (28 oz)
low-fat shredded cheddar cheese 8 oz
fresh rosemary, minced 1 tsp
rotini pasta 6 cups

Preparation Instructions
1. Preheat the oven to 350 degrees F. In a large skillet, sauté the zucchini and squash in oil over medium heat for 2 minutes. Place all ingredients in a 9- x 12-inch baking dish and mix well. Bake uncovered for 15 minutes.

Exchanges Per Serving
3 Starch
1 Vegetable
1 Very Lean Meat
1/2 Monosaturated Fat

Nutrition Information Amount Per Serving
Calories 325
Calories from Fat 66
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 461 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 6 g
Protein 17 g

www.diabetes.org


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